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WELCOME TOwhere our specialty is nutritious, ready-to-eat entrees created
with the talent and passion inspired by a local Nutritionist.CONQUER FITNESS PrepsORDER HERE - We take great pride in improving your health and fitness goals,
in a new and creative way.Conquer Fitness PrepsORDER HERE - CONQUER FITNESS PREPSOrder and experience delicious and nutritious food our way!ORDER HERE
Fat Trimmer
This meal program is designed for those looking to trim the weight, while eating great.
Muscle Builder
This meal program is designed for those who are looking to increase lean muscle mass.
Carb Cutter
This is a strict meal plan designed for accelerated weight loss.
Custom Meals
Designed for those who are wanting the freedom to completely customized all their meals.
Choose your Meal Plan and get started
How it works
Choose your meals
Choose between 10 different options including breakfast, lunch, dinner.Freshly made for you
Each recipe is made from scratch and with great care by a local nutritionist.Enjoy
Meals so delicious you'll question every bite and thank us for every pound lost.Choose your meals
Choose between 10 different options including breakfast, lunch, dinner.Freshly made for you
Each recipe is made from scratch and with great care by a local nutritionist.Enjoy
Meals so delicious you'll question every bite and thank us for every pound lost.Pick up Locations
Pick up Locations
Choose your meal program
Featured Menu Items
Choose from 3 different options to meet your specific fitness goals.
Breakfast Egg Muffins
Details
Breakfast Egg Muffins
Always on-the-go in the morning? Need a high protein,quick breakfast? Our breakfast egg muffins are made with eggs, tomato, onion, jalapeno and feta cheese and with your choice of turkey sausage or turkey bacon.Nutrition Facts:
Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g
Stuffed Bell Peppers
Details
Stuffed Bell Peppers
Our tasty bell peppers are stuffed with lean ground beef and brown rice, topped with Mexican Blend Cheese. Talk about flavor! This is paired with small side of green beans.
Nutrition Facts:
Calories: 245 Protein: 35g Carbs: 30g Fat: 16g Sugar: 3g Sodium: 95mg
BBQ Turkey Meatballs
Details
BBQ Turkey Meatballs
BBQ smothered lean ground turkey meatballs topped with sesame seeds, paired with a side of your choice and vegetables.
Nutrition Facts: BBQ Turkey Meatballs 6 oz:
- Calories: 324, Protein: 34g Carbs: 23g Fat: 12g Sugar: 10g Sodium: 860mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Marinara Turkey Meatballs
Details
Marinara Turkey Meatballs
Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.
Nutrition Facts: Marinara Turkey Meatballs 6 oz:
- Calories: 278, Protein: 34g Carbs: 12g Fat: 10g Sugar: 4g Sodium: 730mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Garlic Lean Beef
Details
Garlic Lean Beef
Lean ground beef is seasoned with a hint of tasty garlic and onion, and paired with a side of your choice and vegetables.
Nutrition Facts: Lean Garlic Beef 6 oz:
- Calories: 240, Protein: 35g Carbs: 0g Fat: 10g Sugar: 0g Sodium: 105mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Teriyaki Shredded Chicken
Details
Teriyaki Shredded Chicken
Shredded Chicken tossed in our signature Teriyaki sauce, topped with green onion and sesame seeds. Our twist on teriyaki chicken bowl. Also paired with a side of your choice and vegetables.
Nutrition Facts: Teriyaki Chicken 6 oz:
- Calories: 166, Protein: 30g Carbs: 8g Fat: 3g Sugar: 8g Sodium: 419mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
BBQ Shredded Chicken
Details
BBQ Shredded Chicken
For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.Nutrition Facts: BBQ Shredded Chicken 6 oz:
- Calories: 213, Protein: 38g Carbs: 18g Fat: 3g Sugar: 15g Sodium: 423mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Zucchini Lasagna
Details
Zucchini Lasagna
**Newest recipe!** Try our delicious zucchini lasagna with a side of fresh vegetables. Our zucchini lasagna is a homemade recipe, and bursting with flavor. It consists of lean turkey meat, organic marinara sauce, cottage cheese and skim mozzarella cheese and of course thinly sliced zucchini. You won't even miss the noodles with this dish!
Nutrition Facts: 6 oz:
- Calories: 279, Protein: 33g Carbs: 5g Fat: 12g Sugar: 3g Sodium: 121mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Red Chile Turkey
Details
Red Chile Turkey
Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.Nutrition Facts: Red Chile Turkey 6 oz:
- Calories: 277, Protein: 33g Carbs: 5g Fat: 12g Sugar: 1g Sodium: 130mg
- Carbohydrates:
- Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g Fat: 0g Sugar: 0g Sodium: 0mg
- Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g Fat: 0g Sugar: 0g Sodium: 0mg
- Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g Fat: 0g Sugar: 16g Sodium: 82mg
- Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g Fat: 0g Sugar: 2g Sodium: 294mg
- Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g Fat: 0g Sugar: 0g Sodium: 800mg
- Vegetables:
- Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g Fat: 0g Sugar: 1g Sodium: 45mg
- Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g Fat: 0g Sugar: 4g Sodium: 50mg
- Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g Fat: 0g Sugar: 0g Sodium: 45mg
Protein French Toast
Details
Protein French Toast
Protein French Toast is made with whole wheat bread, organic eggs, cinnamon, lightly sprinkled with powdered sugar. It’s paired with your choice of Turkey Sausage or Turkey Bacon.
Nutrition Facts:
Calories: 192, Protein: 16g, Carbs: 22g, Fat: 6g, Sugar: 2g Read what our clients have to say
Client Reviews
We absolutely love Conquer Fitness Meals! They offer delicious, fresh, healthy meals and a convenient drop off service that has made it easy for us to stay on track with our eating and their conveniently well packed meals make them easy to bring with us on the go.
Sebastian Garcia
Conquer Fitness Saves me a tons of time, it's convenient, and the meals are Delicious! Conquer Fitness also offers customized meals for when I am in need of specific macros. I don’t have to package it, I don’t have to cook it, I don’t have to shop for ingredients.
Gabriel Ramos
Conquer Fitness Meal Prep Services have really helped me stay on track with eating healthy, even on busy days. I go to school and work nights and usually never have time to make my own meal preps and that’s where they come into play, and they always help me out.
Solina Moreno
Conquer Fitness meal preps are thee best in ABQ. Not only are the meals cost effective but Jonathan has the ability to customize the right meals for the Fitness or overall health goals, and did I mention they also taste amazing for being so healthy.
Will Jessen
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