6 oz. protein, 1 cup of carbs, ¼ cup vegetables This meal program is designed for those who are looking to increase lean muscle mass, maximize their strength and energy levels. Each meal will consist of 6 oz. of protein, 1 cup of carbs, and vegetables. Approximate macros: 40g of protein, 50g of carbohydrates and 450-500 calories per meal.
Select the number of meals and click on "Select Choices".