Albuquerque Meal Prep Company | Conquer Fitness Meal Preps-

Green Chile & Cheese Egg Muffins

Preps-Nutritious, ready-to-eat entrees
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  • Green Chile & Cheese Egg Muffins

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Green Chile & Cheese Egg Muffins

Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Pair with

Turkey Bacon, Turkey Sausage

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Zucchini Lasagna

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Zucchini Lasagna

**Newest recipe!**

Try our delicious zucchini lasagna with a side of fresh vegetables. Our zucchini lasagna is a homemade recipe, and bursting with flavor. It consists of lean turkey meat, organic marinara sauce, cottage cheese and skim mozzarella cheese and of course thinly sliced zucchini. You won’t even miss the noodles with this dish!

Nutrition Facts: 6 oz:
  • Calories: 279, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 3g Sodium: 121mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

 

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Southwest Stuffed Bell Peppers

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Stuffed Bell Peppers

Our tasty bell peppers are stuffed with lean ground beef, black beans and brown rice, topped with Mexican Blend Cheese. Talk about flavor! This is paired with small side of green beans.

Nutrition Facts:

Calories: 245 Protein: 35g Carbs: 30g Fat: 16g Sugar: 3g Sodium: 95mg

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Marinara Turkey Meatballs

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Marinara Turkey Meatballs

Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.

Nutrition Facts: Marinara Turkey Meatballs 6 oz:
  • Calories: 278, Protein: 34g Carbs: 12g  Fat: 10g Sugar: 4g Sodium: 730mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Parsley Garlic Sirloin

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Parsley Garlic Sirloin

***NEWEST RECIPE*** Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Nutrition Facts: Parsley Garlic Sirloin 6 oz:
  • Calories: 218, Protein: 38g Carbs: 0g  Fat: 8g Sugar: 0g Sodium: 87mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Coconut Curry Turkey

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Coconut Curry Turkey

Lean ground turkey cooked with Coconut Curry Sauce. This dish is for those who crave tasteful food with a hint of spice! Also paired with a side of your choice and vegetables.

Nutrition Facts: Coconut CurryTurkey 6 oz:
  • Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Red Chile Turkey

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Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts: Red Chile Turkey 6 oz:
  • Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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