Carb Cutter

Preps-Nutritious, ready-to-eat entrees

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4 oz. protein and ½ cup vegetables

This is a strict meal plan designed for accelerated weight loss. This meal program contains no carbohydrates which has been shown to aid with lowering blood glucose levels, insulin sensitivity, and cholesterol. This plan is high in fiber increasing satiety, digestive health and weight loss. This meal program will consist of 4 oz. protein, and 1 cup of vegetables. Approximate macros: 30g of protein, 8g carbohydrates and 200-235 calories per meal.

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Green Chile & Cheese Egg Muffins

Green Chile & Cheese Egg Muffins

Always on-the-go in the morning? Need a high protein,quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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Southwest Stuffed Bell Peppers

Taco Stuffed Bell Peppers

Our tasty bell peppers are stuffed with lean ground beef, black beans and brown rice, topped with Mexican Blend Cheese. Talk about flavor! This is paired with small side of green beans.

Nutrition Facts:

Calories: 230 Protein: 28g Carbs: 28g Fat: 14g Sugar: 3g Sodium: 95mg

Marinara Turkey Meatballs

Marinara Turkey Meatballs

Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.

Nutrition Facts: Marinara Turkey Meatballs 4 oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Mexican Taco Beef

Mexican Taco Beef

Lean ground beef is seasoned with a hint of tasty garlic and onion, and paired with a side of your choice and vegetables.

Nutrition Facts: Lean Garlic Beef 4 oz:
  • Calories: 160, Protein: 28g Carbs: 0g  Fat: 6g Sugar: 0g Sodium: 80mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Teriyaki Stir Fry

Teriyaki Stir Fry

Teriyaki Stir Fry is our most popular entree, now even better. This dish will include teriyaki chicken, mushrooms, snap peas, green beans, carrots, red bell pepper and water chestnuts. Pairs well with a side of your choice of rice! 

Nutrition Facts: Teriyaki Chicken 4 oz:
  • Calories: 116, Protein: 20g Carbs: 7g  Fat: 2g Sugar: 5g Sodium: 396mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

White Cheddar and Kale Meatballs

White Cheddar and Kale Meatballs

Indulge in our newest entree White Cheddar and Kale Turkey Meatballs. These meatballs are made with lean ground turkey, tossed in our Kale and White Cheddar Pesto. Pairs well with brown or white rice and a side of fresh vegetables.

Nutrition Facts:  4 oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Dark Chocolate Chip Protein Pancakes

Protein Buttermilk Pancakes

Our protein buttermilk pancakes are made from scratch paired with your choice of Turkey Sausage or Turkey Bacon.

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Nutrition Facts:

Calories: 190, Protein: 15g, Carbs: 28g, Fat: 2g, Sugar: 3g

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Red Chile Turkey

Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts: Red Chile Turkey 4 oz:
  • Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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BBQ Shredded Chicken

BBQ Shredded Chicken

For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.

Nutrition Facts: BBQ Shredded Chicken 4 oz:
  • Calories: 142, Protein: 25g Carbs: 12g  Fat: 2g Sugar: 10g Sodium: 282mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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4 oz. protein and ½ cup vegetables

Green Chile & Cheese Egg Muffins

Marinara Turkey Meatballs

Mexican Taco Beef

White Cheddar and Kale Meatballs

Dark Chocolate Chip Protein Pancakes

Red Chile Turkey

BBQ Shredded Chicken