Custom Meals

Preps-Nutritious, ready-to-eat entrees

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This meal program is designed for those who are wanting the freedom to completely customized all their meals.This program will give you the ability to choose your own ounces of protein, carbohydrates and vegetables. This meal program is designed for those who want to build their own meals based on their needed macro-nutrients and it will be completely up to you.

ProductQuantity

Green Chile & Cheese Egg Muffins

Green Chile & Cheese Egg Muffins

Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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Southwest Stuffed Bell Peppers

Stuffed Bell Peppers

Our tasty bell peppers are stuffed with lean ground beef, black beans and brown rice, topped with Mexican Blend Cheese. Talk about flavor! This is paired with small side of green beans.

Nutrition Facts:

Calories: 230 Protein: 28g Carbs: 28g Fat: 14g Sugar: 3g Sodium: 95mg

Marinara Turkey Meatballs

Marinara Turkey Meatballs

Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.

Nutrition Facts Marinara Turkey Meatballs:
  • Marinara Turkey Meatballs 4 oz: Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg
  • Marinara Turkey Meatballs 6 oz: Calories: 278, Protein: 34g Carbs: 12g  Fat: 10g Sugar: 4g Sodium: 730mg
  • Marinara Turkey Meatballs 8 oz: Calories: 394, Protein: 50g Carbs: 18g  Fat: 20g Sugar: 4g Sodium: 798mg
  • Marinara Turkey Meatballs 10 oz: Calories: 493, Protein: 63g Carbs: 22g  Fat: 24g Sugar: 5g Sodium: 854mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Mexican Taco Beef

Garlic Lean Beef

Lean ground beef is seasoned with a hint of tasty garlic and onion, and paired with a side of your choice and vegetables.

Nutrition Facts Lean Garlic Beef:
  • Lean Garlic Beef 4 oz: Calories: 160, Protein: 28g Carbs: 0g  Fat: 6g Sugar: 0g Sodium: 80mg
  • Lean Garlic Beef 6 oz: Calories: 240, Protein: 35g Carbs: 0g  Fat: 10g Sugar: 0g Sodium: 105mg
  • Lean Garlic Beef 8 oz: Calories: 320, Protein: 56g Carbs: 0g  Fat: 12g Sugar: 0g Sodium: 130mg
  • Lean Garlic Beef 10 oz: Calories: 400, Protein: 70g Carbs: 0g  Fat: 15g Sugar: 0g Sodium: 180mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Teriyaki Stir Fry

Teriyaki Stir Fry

Teriyaki Stir Fry is our most popular entree, now even better. This dish will include teriyaki chicken, mushrooms, snap peas, green beans, carrots, red bell pepper and water chestnuts. Pairs well with a side of your choice of rice! 

Nutrition Facts Teriyaki Chicken:
  • Teriyaki Chicken 4 oz: Calories: 116, Protein: 20g Carbs: 7g  Fat: 2g Sugar: 5g Sodium: 396mg
  • Teriyaki Chicken 6 oz: Calories: 166, Protein: 30g Carbs: 8g  Fat: 3g Sugar: 8g Sodium: 419mg
  • Teriyaki Chicken 8 oz: Calories: 208, Protein: 40g Carbs: 9g  Fat: 4g Sugar: 11g Sodium: 438mg
  • Teriyaki Chicken 10 oz: Calories: 266, Protein: 50g Carbs: 12g  Fat: 5g Sugar: 14g Sodium: 636mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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White Cheddar and Kale Meatballs

White Cheddar and Kale Meatballs

Indulge in our newest entree White Cheddar and Kale Turkey Meatballs. These meatballs are made with lean ground turkey, tossed in our Kale and White Cheddar Pesto. Pairs well with brown or white rice and a side of fresh vegetables.

 

Nutrition Facts 4oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Dark Chocolate Chip Protein Pancakes

Protein Buttermilk Pancakes

Our protein buttermilk pancakes are made from scratch paired with your choice of Turkey Sausage or Turkey Bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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Red Chile Turkey

Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts Red Chile Turkey:
  • Red Chile Turkey 4 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 6 oz: Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg
  • Red Chile Turkey 8 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 10 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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BBQ Shredded Chicken

BBQ Shredded Chicken

For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.

Nutrition Facts BBQ Shredded Chicken:
  • BBQ Shredded Chicken 4 oz: Calories: 142, Protein: 25g Carbs: 12g  Fat: 2g Sugar: 10g Sodium: 282mg
  • BBQ Shredded Chicken 6 oz: Calories: 213, Protein: 38g Carbs: 18g  Fat: 3g Sugar: 15g Sodium: 423mg
  • BBQ Shredded Chicken 8 oz: Calories: 284, Protein: 50g Carbs: 24g  Fat: 4g Sugar: 20g Sodium: 564mg
  • BBQ Shredded Chicken 10 oz: Calories: 355, Protein: 63g Carbs: 30g  Fat: 5g Sugar: 25g Sodium: 705mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Customize your own meal plan

Green Chile & Cheese Egg Muffins

Marinara Turkey Meatballs

Mexican Taco Beef

Teriyaki Stir Fry

White Cheddar and Kale Meatballs

Dark Chocolate Chip Protein Pancakes

Red Chile Turkey

BBQ Shredded Chicken