Muscle Builder

Preps-Nutritious, ready-to-eat entrees

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6 oz. protein, 1 cup of carbs, ¼ cup vegetables

This meal program is designed for those who are looking to increase lean muscle mass, maximize their strength and energy levels. Each meal will consist of 6 oz. of protein, 1 cup of carbs, and vegetables. Approximate macros: 40g of protein, 50g of carbohydrates and 450-500 calories per meal.

Green Chile & Cheese Egg Muffins – optional

Green Chile & Cheese Egg Muffins

Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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Southwest Stuffed Bell Peppers – optional

Stuffed Bell Peppers

Our tasty bell peppers are stuffed with lean ground beef, black beans and brown rice, topped with Mexican Blend Cheese. Talk about flavor! This is paired with small side of green beans.

Nutrition Facts:

Calories: 245 Protein: 35g Carbs: 30g Fat: 16g Sugar: 3g Sodium: 95mg

Marinara Turkey Meatballs – optional

Marinara Turkey Meatballs

Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.

Nutrition Facts: Marinara Turkey Meatballs 6 oz:
  • Calories: 278, Protein: 34g Carbs: 12g  Fat: 10g Sugar: 4g Sodium: 730mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Mexican Taco Beef – optional

Garlic Lean Beef

Lean ground beef is seasoned with a hint of tasty garlic and onion, and paired with a side of your choice and vegetables.

Nutrition Facts: Lean Garlic Beef 6 oz:
  • Calories: 240, Protein: 35g Carbs: 0g  Fat: 10g Sugar: 0g Sodium: 105mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Teriyaki Stir Fry – optional

Teriyaki Stir Fry

Teriyaki Stir Fry is our most popular entree, now even better. This dish will include teriyaki chicken, mushrooms, snap peas, green beans, carrots, red bell pepper and water chestnuts. Pairs well with a side of your choice of rice! 

Nutrition Facts: Teriyaki Chicken 6 oz:
  • Calories: 166, Protein: 30g Carbs: 8g  Fat: 3g Sugar: 8g Sodium: 419mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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White Cheddar and Kale Meatballs – optional

White Cheddar and Kale Meatballs

Indulge in our newest entree White Cheddar and Kale Turkey Meatballs. These meatballs are made with lean ground turkey, tossed in our Kale and White Cheddar Pesto. Pairs well with brown or white rice and a side of fresh vegetables.

Nutrition Facts:  6 oz:
  • Calories: 278, Protein: 34g Carbs: 12g  Fat: 10g Sugar: 4g Sodium: 730mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Dark Chocolate Chip Protein Pancakes

Protein Buttermilk Pancakes

Our protein buttermilk pancakes are made from scratch paired with your choice of Turkey Sausage or Turkey Bacon.

Nutrition Facts:

Calories: 190, Protein: 15g, Carbs: 28g, Fat: 2g, Sugar: 3g

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Red Chile Turkey – optional

Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts: Red Chile Turkey 6 oz:
  • Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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BBQ Shredded Chicken – optional

BBQ Shredded Chicken

For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.

Nutrition Facts: BBQ Shredded Chicken 6 oz:
  • Calories: 213, Protein: 38g Carbs: 18g  Fat: 3g Sugar: 15g Sodium: 423mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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6 oz. protein, 1 cup of carbs, ¼ cup vegetables

Green Chile & Cheese Egg Muffins

Marinara Turkey Meatballs

Mexican Taco Beef

Teriyaki Stir Fry

White Cheddar and Kale Meatballs

Dark Chocolate Chip Protein Pancakes

Red Chile Turkey

BBQ Shredded Chicken