6 oz. protein, 1 cup of carbs, ¼ cup vegetables
4 oz. protein and ½ cup vegetables
This is a strict meal plan designed for accelerated weight loss. This meal program contains no carbohydrates which has been shown to aid with lowering blood glucose levels, insulin sensitivity, and cholesterol. This plan is high in fiber increasing satiety, digestive health and weight loss. This meal program will consist of 4 oz. protein, and 1 cup of vegetables. Approximate macros: 30g of protein, 8g carbohydrates and 200-235 calories per meal.