Albuquerque Meal Prep Company | Conquer Fitness Meal Preps-

Parsley Garlic Sirloin

Preps-Nutritious, ready-to-eat entrees

$0.00 – $7.50

Parsley Garlic Sirloin

Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Nutrition Facts Parsley Garlic Sirloin:
  • Parsley Garlic Sirloin 4 oz: Calories: 145, Protein: 30g Carbs: 0g  Fat: 5g Sugar: 0g Sodium: 58mg
  • Parsley Garlic Sirloin 6 oz: Calories: 218, Protein: 38g Carbs: 0g  Fat: 8g Sugar: 0g Sodium: 87mg
  • Parsley Garlic Sirloin 8 oz: Calories: 290, Protein: 50g Carbs: 0g  Fat: 10g Sugar: 0g Sodium: 116mg
  • Parsley Garlic Sirloin 10 oz: Calories: 363, Protein: 64g Carbs: 0g  Fat: 13g Sugar: 0g Sodium: 145mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Pair with

Black Beans, Brown Rice, Sweet Potato Mash (NEW), Cilantro Lime Rice
Vegetables

Green beans, Green peas, Vegetable medley
Carbohydrate

None, ¼ cup (Included), ½ cup (Included), 1 cup (+$1.00), 1 ½ cup (+$2.00), 2 cup (+$3.00)
Protein

4 oz (Included), 6 oz (+$1.50), 8 oz (+$3.00), 10 oz (+$4.50)

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Green Chile & Cheese Egg Muffins

$0.00 – $1.50

Green Chile & Cheese Egg Muffins

Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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BBQ Shredded Chicken

$0.00 – $7.50

BBQ Shredded Chicken

For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.

Nutrition Facts BBQ Shredded Chicken:
  • BBQ Shredded Chicken 4 oz: Calories: 142, Protein: 25g Carbs: 12g  Fat: 2g Sugar: 10g Sodium: 282mg
  • BBQ Shredded Chicken 6 oz: Calories: 213, Protein: 38g Carbs: 18g  Fat: 3g Sugar: 15g Sodium: 423mg
  • BBQ Shredded Chicken 8 oz: Calories: 284, Protein: 50g Carbs: 24g  Fat: 4g Sugar: 20g Sodium: 564mg
  • BBQ Shredded Chicken 10 oz: Calories: 355, Protein: 63g Carbs: 30g  Fat: 5g Sugar: 25g Sodium: 705mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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teriyaki stir fry
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Teriyaki Stir Fry

$0.00 – $7.50

Teriyaki Stir Fry

Teriyaki Stir Fry is our most popular entree, now even better. This dish will include teriyaki chicken, mushrooms, snap peas, green beans, carrots, red bell pepper and water chestnuts. Pairs well with a side of your choice of rice! 

Nutrition Facts Teriyaki Chicken:
  • Teriyaki Chicken 4 oz: Calories: 116, Protein: 20g Carbs: 7g  Fat: 2g Sugar: 5g Sodium: 396mg
  • Teriyaki Chicken 6 oz: Calories: 166, Protein: 30g Carbs: 8g  Fat: 3g Sugar: 8g Sodium: 419mg
  • Teriyaki Chicken 8 oz: Calories: 208, Protein: 40g Carbs: 9g  Fat: 4g Sugar: 11g Sodium: 438mg
  • Teriyaki Chicken 10 oz: Calories: 266, Protein: 50g Carbs: 12g  Fat: 5g Sugar: 14g Sodium: 636mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Red Chile Turkey

$0.00 – $7.50

Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts Red Chile Turkey:
  • Red Chile Turkey 4 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 6 oz: Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg
  • Red Chile Turkey 8 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 10 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Roasted Pineapple Habanero Meatballs

$0.00 – $7.50

Roasted Pineapple Habanero Meatballs

Try our newest entree Roasted Pineapple Habanero Meatballs. These meatballs are made with lean ground turkey, tossed in our Pineapple Habanero Sauce.

Nutrition Facts 4oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Green Chili Chicken Enchiladas
Green Chili Chicken Enchiladas
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Green Chile Chicken Enchiladas

$0.00 – $7.50

Green Chile Chicken Enchiladas

***NEWEST RECIPE***

New Mexico has the best food around the Holidays, why skip out?

You can now enjoy High Protein, Low Carb Green Chile Chicken Enchiladas! Made with local green chili and low-fat cheese.

Nutrition Facts Green Chile Chicken Enchiladas:
  • GC Chicken Enchiladas 4 oz: Calories: 366, Protein: 45g Carbs: 20g  Fat: 11g Sugar: 5g Sodium: 291mg
  • GC Chicken Enchiladas 6 oz: Calories: 426, Protein: 57g Carbs:22g  Fat: 12g Sugar: 5g Sodium: 329mg
  • GC Chicken Enchiladas 8 oz: Calories: 506, Protein: 75g Carbs: 24g  Fat: 12g Sugar: 5g Sodium: 379mg
  • GC Chicken Enchiladas 10 oz: Calories: 586, Protein: 92g Carbs: 26g  Fat: 13g Sugar: 6g Sodium: 429mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Asian Zing Meatballs

$0.00 – $7.50

Asian Zing Meatballs

Indulge in our newest entree Asian Zing Meatballs. These meatballs are made with lean ground turkey, asian zing sauce, topped with sesame seeds. Pairs well with brown or white rice and a side of fresh vegetables.

Nutrition Facts 4oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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