Albuquerque Meal Prep Company | Conquer Fitness Meal Preps-

Parsley Garlic Sirloin

Preps-Nutritious, ready-to-eat entrees

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Parsley Garlic Sirloin

***NEWEST RECIPE*** Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Nutrition Facts: Parsley Garlic Sirloin 6 oz:
  • Calories: 218, Protein: 38g Carbs: 0g  Fat: 8g Sugar: 0g Sodium: 87mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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***NEWEST RECIPE*** Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Pair with

Black Beans, Brown Rice, Sweet Potato Mash (NEW), Cilantro Lime Rice

Vegetables

Green beans, Green peas, Vegetable medley

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Try our newest recipe you wont get enough of. Our Spicy Turkey Calabacitas contains lean ground turkey cooked with Hatch Green Chile and organic zucchini. Pair this with a low carb tortilla to complete the perfect New Mexican dish that your body will love you for.

Nutrition Facts: Spicy Turkey Calabacitas 6 oz:
  • Calories: 279, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 3g Sodium: 121mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

 

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Lean ground turkey cooked with a spicy sriracha sauce that’s made in house. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts: Sriracha Turkey 6 oz:
  • Calories: 273, Protein: 32g Carbs: 3g  Fat: 12g Sugar: 3g Sodium: 331mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Lean ground turkey cooked with Coconut Curry Sauce. This dish is for those who crave tasteful food with a hint of spice! Also paired with a side of your choice and vegetables.

Nutrition Facts: Coconut CurryTurkey 6 oz:
  • Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Lean ground turkey meatballs smothered in organic marinara sauce, parmesan cheese and hot pepper flakes paired with a side of your choice and vegetables.

Nutrition Facts: Marinara Turkey Meatballs 6 oz:
  • Calories: 278, Protein: 34g Carbs: 12g  Fat: 10g Sugar: 4g Sodium: 730mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Teriyaki Stir Fry is our most popular entree, now even better. This dish will include teriyaki chicken, mushrooms, snap peas, green beans, carrots, red bell pepper and water chestnuts. Pairs well with a side of your choice of rice! 

Nutrition Facts: Teriyaki Chicken 6 oz:
  • Calories: 166, Protein: 30g Carbs: 8g  Fat: 3g Sugar: 8g Sodium: 419mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg
  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts: Red Chile Turkey 6 oz:
  • Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg

 

  • Carbohydrates:
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Always on-the-go in the morning? Need a high protein, quick breakfast? Our breakfast egg muffins are made with eggs, green chile and cheddar cheese and with your choice of turkey sausage or turkey bacon.

Nutrition Facts:

Calories: 270, Protein: 25g, Carbs: 28g, Fat: 6g, Sugar: 4g

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