Albuquerque Meal Prep Company | Conquer Fitness Meal Preps-

Protein French Toast

Preps-Nutritious, ready-to-eat entrees

$0.00 – $1.50

Protein French Toast

Protein French Toast is made with whole wheat bread, organic eggs, cinnamon, lightly sprinkled with powdered sugar. It’s paired with your choice of Turkey Sausage or Turkey Bacon.

Nutrition Facts:

Calories: 192, Protein: 16g, Carbs: 22g, Fat: 6g, Sugar: 2g

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Protein French Toast is made with whole wheat bread, organic eggs, cinnamon, lightly sprinkled with powdered sugar. It’s paired with your choice of Turkey Sausage or Turkey Bacon.

Pair with

Turkey Bacon, Turkey Sausage

Protein

4 oz (Included), 6 oz (+$1.50)

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Zucchini Lasagna

$0.00 – $7.50

Zucchini Lasagna

**Newest recipe!**

Try our delicious zucchini lasagna with a side of fresh vegetables. Our zucchini lasagna is a homemade recipe, and bursting with flavor. It consists of lean turkey meat, organic marinara sauce, cottage cheese and skim mozzarella cheese and of course thinly sliced zucchini. You won’t even miss the noodles with this dish!

Nutrition Facts Zucchini Lasagna:
  • 4 oz: Calories: 193, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 3g Sodium: 81mg
  • 6 oz: Calories: 279, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 3g Sodium: 121mg
  • 8 oz: Calories: 344, Protein: 44g Carbs: 5g  Fat: 16g Sugar: 3g Sodium: 162mg
  • 10 oz: Calories: 451, Protein: 54g Carbs: 5g  Fat: 20g Sugar: 3g Sodium: 202mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

 

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BBQ Shredded Chicken

$0.00 – $7.50

BBQ Shredded Chicken

For all the BBQ Chicken lovers! This entree will take you back to backyard BBQ’s without the fuss. Pair with a side of your choice and vegetables.

Nutrition Facts BBQ Shredded Chicken:
  • BBQ Shredded Chicken 4 oz: Calories: 142, Protein: 25g Carbs: 12g  Fat: 2g Sugar: 10g Sodium: 282mg
  • BBQ Shredded Chicken 6 oz: Calories: 213, Protein: 38g Carbs: 18g  Fat: 3g Sugar: 15g Sodium: 423mg
  • BBQ Shredded Chicken 8 oz: Calories: 284, Protein: 50g Carbs: 24g  Fat: 4g Sugar: 20g Sodium: 564mg
  • BBQ Shredded Chicken 10 oz: Calories: 355, Protein: 63g Carbs: 30g  Fat: 5g Sugar: 25g Sodium: 705mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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Parsley Garlic Sirloin

$0.00 – $7.50

Parsley Garlic Sirloin

Dive into this lean Sirloin cut steak cooked with garlic, salt, pepper and topped with fresh parsley. The Perfect dish for steak lovers! Pairs well with our garlic rosemary potatoes and asparagus.

Nutrition Facts Parsley Garlic Sirloin:
  • Parsley Garlic Sirloin 4 oz: Calories: 145, Protein: 30g Carbs: 0g  Fat: 5g Sugar: 0g Sodium: 58mg
  • Parsley Garlic Sirloin 6 oz: Calories: 218, Protein: 38g Carbs: 0g  Fat: 8g Sugar: 0g Sodium: 87mg
  • Parsley Garlic Sirloin 8 oz: Calories: 290, Protein: 50g Carbs: 0g  Fat: 10g Sugar: 0g Sodium: 116mg
  • Parsley Garlic Sirloin 10 oz: Calories: 363, Protein: 64g Carbs: 0g  Fat: 13g Sugar: 0g Sodium: 145mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Asian Zing Meatballs

$0.00 – $7.50

Asian Zing Meatballs

Indulge in our newest entree Asian Zing Meatballs. These meatballs are made with lean ground turkey, asian zing sauce, topped with sesame seeds. Pairs well with brown or white rice and a side of fresh vegetables.

Nutrition Facts 4oz:
  • Calories: 197, Protein: 25g Carbs: 9g  Fat: 8g Sugar: 2g Sodium: 680mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Red Chile Turkey

$0.00 – $7.50

Red Chile Turkey

Lean ground turkey cooked with our in house New Mexican Red Chile. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts Red Chile Turkey:
  • Red Chile Turkey 4 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 6 oz: Calories: 277, Protein: 33g Carbs: 5g  Fat: 12g Sugar: 1g Sodium: 130mg
  • Red Chile Turkey 8 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Red Chile Turkey 10 oz: Calories: 191, Protein: 22g Carbs: 5g  Fat: 8g Sugar: 1g Sodium: 100mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Blazin’ Buffalo Garlic Chicken

$0.00 – $7.50

Blazin’ Buffalo Garlic Chicken

(NEW) Blazin’ Buffalo Garlic Chicken is delicious shredded chicken marinated in spicy garlic buffalo sauce and paired with a side of your choice and vegetables.

Nutrition Facts Buffalo Chicken:
  • Buffalo Chicken 4 oz: Calories: 92, Protein: 20g Carbs: 2g  Fat: 2g Sugar: 0g Sodium: 732mg
  • Buffalo Chicken 6 oz: Calories: 138, Protein: 30g Carbs: 3g  Fat: 3g Sugar: 0g Sodium: 1098mg
  • Buffalo Chicken 8 oz: Calories: 184, Protein: 40g Carbs: 4g  Fat: 4g Sugar: 0g Sodium: 1364mg
  • Buffalo Chicken 10 oz: Calories: 230, Protein: 50g Carbs: 5g  Fat: 5g Sugar: 0g Sodium: 1730mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg
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Sriracha Turkey

$0.00 – $7.50

Sriracha Ground Turkey

Lean ground turkey cooked with a spicy sriracha sauce that’s made in house. This dish is for those who crave spicy food! Also paired with a side of your choice and vegetables.

Nutrition Facts:
  • Sriracha Turkey 4 oz: Calories: 187, Protein: 25g Carbs: 3g  Fat: 8g Sugar: 2g Sodium: 291mg
  • Sriracha Turkey 6 oz: Calories: 273, Protein: 32g Carbs: 3g  Fat: 12g Sugar: 3g Sodium: 331mg
  • Sriracha Turkey 8 oz: Calories: 374, Protein: 42g Carbs: 6g  Fat: 16g Sugar: 4g Sodium: 582mg
  • Sriracha Turkey 10 oz: Calories: 468, Protein: 53g Carbs: 8g  Fat: 32g Sugar: 5g Sodium: 728mg
  • Carbohydrates:
  • Cilantro white rice ¼ cup: Calories: 103, Protein: 2g Carbs: 23g  Fat: 0g Sugar: 0g Sodium: 1mg
  • Cilantro white rice ½ cup: Calories: 205, Protein: 4g Carbs: 45g  Fat: 0g Sugar: 0g Sodium: 2mg
  • Cilantro white rice 1 cup: Calories: 410, Protein: 8g Carbs: 90g  Fat: 0g Sugar: 0g Sodium: 4mg
  • Brown rice ¼ cup: Calories: 57, Protein: 0g Carbs: 13g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice ½ cup: Calories: 114, Protein: 0g Carbs: 26g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Brown rice 1 cup: Calories: 228, Protein: 0g Carbs: 54g  Fat: 0g Sugar: 0g Sodium: 0mg
  • Sweet potato slices ¼ cup: Calories: 51, Protein: 1g Carbs: 12g  Fat: 0g Sugar: 3g Sodium: 20mg
  • Sweet potato slices ½ cup: Calories: 102, Protein: 3g Carbs: 24g  Fat: 0g Sugar: 7g Sodium: 41mg
  • Sweet potato slices 1 cup: Calories: 204, Protein: 5g Carbs: 48g  Fat: 0g Sugar: 16g Sodium: 82mg
  • Rosemary potato ¼ cup: Calories: 28, Protein: 1g Carbs: 8g  Fat: 0g Sugar: 1g Sodium: 74mg
  • Rosemary potato ½ cup: Calories: 57, Protein: 1g Carbs: 13g  Fat: 0g Sugar: 1g Sodium: 147mg
  • Rosemary potato 1 cup: Calories: 113, Protein: 2g Carbs: 28g  Fat: 0g Sugar: 2g Sodium: 294mg
  • Black beans ¼ cup: Calories: 55, Protein: 4g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 200mg
  • Black beans ½ cup: Calories: 110, Protein: 8g Carbs: 20g  Fat: 0g Sugar: 0g Sodium: 400mg
  • Black beans 1 cup: Calories: 220, Protein: 16g Carbs: 40g  Fat: 0g Sugar: 0g Sodium: 800mg

 

  • Vegetables:
  • Green Beans ½ cup: Calories: 15, Protein: 2g Carbs: 3g  Fat: 0g Sugar: 1g Sodium: 45mg
  • Asparagus ½ cup: Calories: 40, Protein: 5g Carbs: 5g  Fat: 0g Sugar: 4g Sodium: 50mg
  • Vegetable Medley ½ cup: Calories: 45, Protein: 3g Carbs: 10g  Fat: 0g Sugar: 0g Sodium: 45mg

 

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